EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy approach designed to help people heal from traumatic or distressing experiences.

How EMDR Works

EMDR doesn’t rely on traditional talk therapy. Instead, it uses a structured 8-phase process that includes:

• Recalling a traumatic memory while
• Engaging in bilateral stimulation (usually side-to-side eye movements, tapping, or sounds).

This bilateral stimulation is believed to help the brain reprocess traumatic memories so they become less emotionally intense.

What It’s Used For

EMDR is widely used to treat:

• PTSD
• Anxiety
• Depression
• Panic disorders
• Phobias